"First know yourself, and then know others."
Gichin Funakoshi, founder of karate

 

                                                                                 

 

                                  "The way of walking Alone" 

 If it is to be!!! It is up to me!!!

             McCall's American Freestyle Karate Dojo-Character Commitment:

We build successful warriors with Character!

Speak the Truth!

Ask for what you want!

Keep your Agreements!!

Take responsibility for your actions! Honor thy Mother & Father ! thy days shall be long!!

"Raise Your Standards"!! & Pray for guidance!

"Love and Respect God"

"Do it Now"

改善=KAIZEN

What Life are you waiting on!!Make yourself Better everyday!

      " Transformation Does Not Tolerate Mediocrity "-Work on YOU!!             

    STOP MAKING EXCUSES !!!-GET YOUR BLACK BELT FINISH ONE GOAL!  "BURN THE BOATS"       

PLEASE NOTE THAT WHEN SCHOOLS ARE CLOSED BECAUSE OF BAD WEATHER or HOLIDAYS..!!!

OUR DOJO WILL ALSO BE CLOSED!!!!EXCEPT FOR SPECIAL CLASSES

Thanks, Hanshi

  HOWDY!

AMERICAN FREESTYLE KARATE CLUB ----NOVEMBER-2017

Sunday

Mon

Tuesday

Wed

Thursday

Fri

Saturday

KAIZEN

Everyday do a little!!

 

 

 

01

 

02

6:00 Dragon /STANCES/KICKS

 

6:30 JRS/KICKS

 

7:35 ADULTS/FORM H-3/KICKS

 

03

04

 

FREE SATURDAY Practice

ALL BELTS

Mr. Ward

Mr.Keever

05

Donít be a prisoner of your Mind!!

06

 

07

4:00-6:00-open mat

6:00 Dragon /SPARRING

6:30 JRS/KATA H-3/SPARRING

7:35 ADULTS BELT MATERIAL

 

*PASS OUT INTENDS TO PROMOTE

 

08

 

09

4:00-6:00-open mat

6:00 Dragon /WAZA/SPARRING

6:30 JRS/WAZAS SPARRING /

7:35 ADULTS/BELT MATERIAL

 

*PASS OUT INTENDS TO PROMOTE

 

10

 

11

FREE SATURDAY Practice

ALL BELTS

Mr. Ward

Mr.Keever

12

EVERYONE

GO TO THE CHURCH OF YOUR CHOICE

TODAY!!

13

 

14

 

6:00 Dragon /KATA/FIRE

6:30 JRS/SELF DEFENSE/ SPARRING

 

7:35 ADULTS/kata/

 

*RETURN-INTEND TO PROMOTE MUST BE TURNED IN WITH FEES

 

 

15 

16

6:00

*LITTLE DRAGON

*BELT EXAM

6:45

*JR BELT EXAM

7:30

*ADULT BELT EXAM

 

17

18

 

NO

CLASSES

 

19

IMPOSSIBLE IS JUST AN OPINION

 

20

21

 

CLOSED FOR THANKSGIVING

NO CLASSES

22

23

 

CLOSED

FOR

THANKSGIVING!!

 

ENJOY YOUR FAMILY DAY!!

24

25

 

CLOSED

FOR THANKSGIVING

 

26

27

28

6:00 Dragon /ELBOWS/ fire

 

6:30 JRS/SELF DEFENSE/ fire

7:35 ADULTS/WAZA SPARRING /

 

29

30

6:00

 DRAGON/STANCES/

Stranger

 

6:30 YOUTH-JRS/WAZA/ stranger

 

7:30 ADULTS/WEAPONS/

 

01

02

FREE SATURDAY Practice

ALL BELTS

Mr. Ward

Mr.Keever

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"KINDNESS IS NOT AN ACT, IT IS A LIFESTYLE"

  CLASSES NOVEMBER 11th & 18th

TIME OF MATERIAL

STUDY

 

8:00-8:30

WAZA

 

BLOCKING SET 1

WAZA--1-8

KATA

 

LEFT &RIGHT

 
8:30-9:00 WAZA--9-17 H-1 & H-2 & SISTER  
9:00-9:30 WAZA-18-25 H-3 & LION

& SWIFT LIKE A DEER

 
9:30-10:00 WAZA--25-32 BROTHER & SANCHI  

                                 

"Do nothing of NO USE"-Musashi

e-mail

McCall's Code of Conduct: 

I am what I am because I choose to be. It is my choice to decide the direction of my life.

To hold any other person or thing responsible for who and what I am is to cloud the truth.

Knowing this to be true, I have the ability to change my life.   

Hanshi McCall  

"The way of walking Alone"

 

NO BLOOD!! NO TEARS!! KARATE

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