"First know yourself, and then know others."
Gichin Funakoshi, founder of karate

 

                                                                                 

 

                                  "The way of walking Alone" 

 If it is to be!!! It is up to me!!!

             McCall's American Freestyle Karate Dojo-Character Commitment:

We build successful Kids with Character!

Speak the Truth!

Ask for what you want!

Keep your Agreements!!

Take responsibility for your actions! Honor thy Mother & Father ! thy days shall be long!!

"Raise Your Standards"!! & Pray for guidance!

"Love and Respect God"

"Do it Now"

改善=KAIZEN

What Life are you waiting on!!Make yourself Better everyday!

      " Transformation Does Not Tolerate Mediocrity "-Work on YOU!!             

    STOP MAKING EXCUSES !!!-GET YOUR BLACK BELT FINISH ONE GOAL!  "BURN THE BOATS"       

PLEASE NOTE THAT WHEN SCHOOLS ARE CLOSED BECAUSE OF BAD WEATHER or HOLIDAYS..!!!

OUR DOJO WILL ALSO BE CLOSED!!!!EXCEPT FOR SPECIAL CLASSES

Thanks, Hanshi

  HOWDY!

AMERICAN FREESTYLE KARATE CLUB ---January -2018

Sunday

Mon

Tuesday

Wed

Thursday

Fri

Saturday

 

Don’t Make excuses, Make improvements!!

1

2

NO CLASSES

 

3

 

4

 

6:00 Dragon /STANCES/SPARRING

 

6:30 JRS/SPARRING

 

7:35 ADULTS

 

 

5

6

 

BELT MATERIAL8:00-9:00

Mr KEEVER

Mr WARD

 

07

Can I entertain a new idea?

08

 

09

6:00 Dragon /SPARRING

6:30 JRS/KATA H-3/SPARRING

7:35ADULTS/

BELT MATERIAL

 

 

10

11

 

6:00 Dragon /WAZA/SPARRING

6:30 JRS/WAZAS

 7:35 ADULTS/BELT MATERIAL

 

12

 

13

BELT MATERIAL

8:00-9:00

Mr KEEVER

Mr WARD

 

14

BELIEVE/BEGIN/BECOME

15

 

16

 

6:00 Dragon /KATA/FIRE

6:30 JRS/SELF DEFENSE/ SPARRING

 

7:35 ADULTS/kata

 

 

17 

18

6:00 Dragon/CHALLENGE/ FIRE

6:30 JRS/BASICS SPARRING /

7:35 ADULTS/SELF DEFENSE/ SPARRING

 

 

19

20

BELT MATERIAL

8:00-9:00

Mr KEEVER

Mr WARD

WOMENS

SELF DEFENSE

10-12

21

Look Sharp…Perform Sharp!! (Karate Gi’s)

 

22

23

BELT EXAM!!

6:00 Dragon

6:30 JRS

7:30 ADULTS

 

 

 

 

24

25

6:00

 DRAGON

6:30 YOUTH

7:30 ADULTS

 

26

27

 

BELT MATERIAL

8:00-9:00

Mr KEEVER

Mr WARD

28

 

 

Ikigai—Reason to get up and Live…

 

NEVER JUDGE OR KEEP SCORE!!

29

 

30

6:00 Dragon/CHALLENGE/ FIRE

6:30 JRS/BASICS SPARRING /

7:35 ADULTS/SELF DEFENSE/ SPARRING

 

31

 

 

 

 

"KINDNESS IS NOT AN ACT, IT IS A LIFESTYLE"

 

  CLASSES JANUARY 13th & 27th

TIME OF MATERIAL

STUDY

 

8:00-8:30

WAZA

 

BLOCKING SET 1

WAZA--1-8

KATA

 

LEFT &RIGHT

 
8:30-9:00 WAZA--9-17 H-1 & H-2 & SISTER  
9:00-9:30 WAZA-18-25 H-3 & LION

& SWIFT LIKE A DEER

 
9:30-10:00 WAZA--25-32 BROTHER & SANCHI  

                                 

"Do nothing of NO USE"-Musashi

e-mail

McCall's Code of Conduct: 

I am what I am because I choose to be. It is my choice to decide the direction of my life.

To hold any other person or thing responsible for who and what I am is to cloud the truth.

Knowing this to be true, I have the ability to change my life.   

Hanshi McCall  

"The way of walking Alone"

 

NO BLOOD!! NO TEARS!! KARATE

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